Cambridge Business Breakfast Club

Mervyn S Foster, an INWA Nordic Walking Instructor, will be presenting "Your Health and Fitness for Business - Nordic Walking"

If you encounter someone - or a group of people - striding along with a pair of slim poles, you've probably come across participants in a new exercise and fitness technique called Nordic Walking.  As a business person you may regularly sit in front of your computer for a long period or rush in and out of meetings all day and feel stressed.  Nordic Walking is an ideal exercise to calm you down and it has shown to relieve tension in the neck and shoulders. 

Mervyn will show you the benefits of using this revolutionary full body workout to relax after a busy day whilst getting fit and giving walking a sense of purpose.

Nordic Walking Cambridgeshire www.nordicwalkingcambs.com